We’ve all heard it said that laughter is the best medicine. As it turns out, it’s not a joke! Laughing actually does more than make you catch your breath and get a little teary eyed. Laughter can actually give you a health boost.
Did you know that laughter and exercise share some things in common? When we laugh, the muscles throughout our face and body stretch, blood pressure increases and we breathe faster, sending more oxygen to tissues. Laughter research pioneers claim that one minute of hearty laughter is almost equivalent to ten minutes on a rowing machine. Not only that, research also shows that ten to fifteen minutes of laughter burns somewhere around fifty calories.
And that’s just on the physiological level. According to studies, laughter has significant benefits as well, all the way to the cellular level. For example, it has been found that it is actually effective in combatting cortisol and epinephrine, the hormones responsible for stress and suppression of the immune system.
When the immune system is suppressed, it goes to follow that the body becomes more susceptible and vulnerable to attacks by viruses and diseases. By lowering these hormones’ levels, therefore, the immune system is boosted and, thereby, health conditions are improved. Not only that, laughter also is found to stimulate cell activity among our body’s natural killers (NK), a type of white blood cell that attacks cancer cells and even the HIV virus in defense of the body.
So, maybe giggling and chuckling to your favorite comedy movie does more good than you ever knew. Of course, laughter is not something that you can just burst into at any time; sometimes you have to be in the mood for it, too. If you think you need a good laugh but can’t quite get it yourself, why don’t you watch movies online for free? There are plenty of available streaming sites offering comedy titles, sure to get you laughing in stitches.
The great thing about this is that you can take it anywhere you go. Whether you’re on your phone, tablet and practically any mobile devices, you can watch movies online for free. All you need is a good Internet connection and you’re all set to roll your way to health through laughter. To make it all the more fun, it is recommended to share your viewing experience with your friends or loved ones.
(Source: 10 Reasons Why Laughing is Good for You, Discovery)